IS YOUR NERVOUS SYSTEM STUCK IN SURVIVAL MODE?
Take this 2-minute assessment to discover your dominant stress pattern; and what supportive step comes next.
You might notice:
• Feeling constantly on edge
• Shutting down or disconnecting
• Over-functioning or people-pleasing
• Struggling to feel calm in your body
This short assessment will help you:
• Identify your dominant nervous system pattern
• Understand how it may be shaping your behaviour
• Receive personalised next-step guidance
- Takes under 2 minutes
- Free and confidential
- Personalised results delivered instantly
Your nervous system is not broken.
It learned to protect you.
But sometimes those protective patterns stay active; even when the threat has passed.
Understanding your pattern is the first step toward change.
A structured, stabilisation-first approach
At Innate, we work within a clear 8-session arc designed to:
Build regulation before deeper trauma work
Increase body awareness and safety
Reduce shame around survival responses
Create sustainable change
The assessment helps determine whether this structured approach may be supportive for you.
